Unisex Fitness Nordic Poles Force

Size: Size chart

How to take your measurements

NORDIC SKI POLES

SIZE	CHEST	WAIST	SLEEVE	HIP
XS	87 - 91	74 - 78	34,25 - 35,75	29 - 30,75
S	87 - 91	74 - 78	34,25 - 35,75	29 - 30,75
M	87 - 91	74 - 78	34,25 - 35,75	29 - 30,75
L	87 - 91	74 - 78	34,25 - 35,75	29 - 30,75
XL	87 - 91	74 - 78	34,25 - 35,75	29 - 30,75
2XL	87 - 91	74 - 78	34,25 - 35,75	29 - 30,75
3XL	87 - 91	74 - 78	34,25 - 35,75	29 - 30,75
4XL	87 - 91	74 - 78	34,25 - 35,75	29 - 30,75

Nordic Ski Poles:

On average, the ideal pole size is considered to be equal to the skier's height multiplied by 0,83 for classic cross-country skiing, and 0,89 for skate skiing.

For classic skiing, your pole must reach your shoulder.

For skate skiing, measure the distance from the ground to your ear; even if it seems high, it's the minimum needed to generate good thrust.

Skier height

Pole size

CM	IN	Skating advanced	Skating beginner	Classic	Touring
120	47	110	105	100	85
125	49	115	110	100-105	90
130	51	120	115	105-110	95
135	53	120-125	115-120	110-115	100
140	55	125	120	115	105
145	57	130	125	120	110
150	59	135	130	125	115
155	61	140	135	125-130	120
160	63	145	140	130-135	125
165	65	150	145	135	130
170	67	155	150	140	135
175	69	160	155	145	140
180	71	165	160	150	145
185	73	165-170	160-165	150-155	150
190	75	170	165	155-160	155
195	77	175	170	160	160
200	79	180	175	165	165

 

• 135
• 140
• 145
• 150
• 155
• 160
• 165